You can take back control.

Post Traumatic Growth Coaching.

Online coaching package to increase nervous system flexibility for greater resilience, authentic joy, and true rest.

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Sometimes you’ve done the big healing but you still need a little extra support.

  • Knowing that your past trauma was not your fault but still struggling to stay calm when reminders come up.

  • Over responding to typical daily stressors.

  • A lack of creativity and joy in your work or ministry.

  • Ongoing tension with your husband that always seems to be about the same old thing.

  • Church relationships feeling heavy rather than encouraging.

Maybe you’re struggling with…

You’re ready to be able to trust your truest story and live accordingly.

Life is about growth. And, even though major shifts can occur in our nervous systems as we heal from trauma, enabling us to experience things from a clearer perspective, adjusting to these new realities can take time and ongoing, repeated reminders that we are in a new place, living a new and truer story. The New Testament talks about this experience quite a bit, of the now and the not yet, of our true reality vs our day to day struggles. And, this struggle is extra real in the context of ministry life. Which means we need to pay close attention to developing these skills of slowing down and living into our truest stories.

Here’s what we’ll do together.

This package is a combination of my favorite nervous system calming tools delivered in a coaching format to help you strengthen and further develop resilient hope and joy.

The Post Traumatic Growth Coaching Package will provide you with:

  • Education regarding our brain and body and how these contribute to your day to day experiences. Together we’ll get to know your unique nervous system and learn what is most helpful to you in navigating life’s challenges.

  • Access to and coaching through a music listening protocol that is powerfully designed to calm your system, allowing both for deeper rest at night and gentler interactions with people you love.

  • Breathing exercises that will allow you to remain in control of your emotional responses and stay present, even in the most difficult circumstances.

  • A plan for how to use daily practices to increase resilience and aid in nervous system regulation.

  • Regular check ins and coaching across 3 months to increase your confidence and capacity for ongoing growth and sustained resilience.

What we’ll work on:

Imagine a life where…

  • You feel rested and calm when you wake in the morning.

  • You’re able to take a step back internally in the midst of a difficult conversation and recognize what you’re actually upset about.

  • You know what your nervous system needs in different situations and can provide that for yourself.

  • Your truest story begins to feel more real than the false one.

  • You look forward to church or other contexts in which you previously felt anxious and/or overwhelmed.

Get in touch

Change is possible.

Schedule a Consultation Call

FAQs

Frequently asked questions

  • The Rest and Restore Protocol is music that has been composed especially to encourage our body’s natural rhythms to rebalance and restore a sense of calm within. You can learn more at https://integratedlistening.com/products/rest-and-restore-protocol/. And, I would be happy to answer your questions on a consultation call. If you have already done the RRP and/or do not want to include it in your coaching package, that is also completely fine! I just love to offer it to people when I can as it truly allows for a deeper sense of calm and rest, which of course, makes everything else seem more hopeful.

  • Of course! And I hope you do. Everything except the music (which is not accessible anywhere, except through a registered provider) can be discovered online or elsewhere. What makes this package unique is not the breathing techniques or calming tools but rather the relationship with me as your coach to come alongside and help you create new habits of rest and increased flexibility.

    • Pastor’s wives who prefer coaching check-ins spaced out across a few months rather than an intensive therapy retreat.

    • Pastor’s wives who are looking for help with discernment around a particular issue or relationship.

    • Pastor’s wives adjusting to life in ministry, who just want to know that they are normal and not alone.

    • Those who would like help thinking through a specific ministry issue and coming up with creative solutions together (sometimes two minds are better than one).

    • Or as a follow up to a retreat or other emotional healing work, for those who would like a little extra help integrating a new and truer story into their day to day reality.

  • Insurance does not cover costs for coaching. Although coaching can have healing benefits and impact your overall wellbeing, insurance only covers costs associated with medical diagnoses which is not a part of coaching services.

  • I offer coaching in packages of 3 sessions (for $675). Packages can include access to the Rest and Restore Protocol music, gentle yoga, therapeutic knitting, focused conversation, collaborative brainstorming, breathing and meditation practice and more. Let’s talk and see what kind of practices would best support your journey.

  • My coaching packages are held virtually, and as such, can serve you wherever you are. Coaching allows me to support the nervous systems and care of pastor’s wives all over the world!

  • I’d love to chat and help you figure that out. Sometimes another person asking questions and acting as a sounding board is all you need to create clarity. If you are struggling with this question, please schedule a free consultation call and we’ll work it out together.

Learn to trust your truest story.

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Learn to trust your truest story. —