You can take back control.

Re-story Coaching.

Online coaching package to increase nervous system flexibility for greater resilience, authentic joy, and true rest.

Schedule a Discernment Call

Sometimes you’ve done the big healing but you still need a little extra support.

  • Knowing that your past trauma was not your fault but still struggling to stay calm when reminders come up.

  • Over responding to typical daily stressors.

  • A lack of creativity and joy in your work or ministry.

  • Ongoing tension with your husband that always seems to be about the same old thing.

  • Church relationships feeling heavy rather than encouraging.

Maybe you’re struggling with…

You’re ready to be able to trust your truest story and live accordingly.

Life is about growth. And, even though major shifts can occur in our nervous systems as we heal from trauma, enabling us to experience things from a clearer perspective, adjusting to these new realities can take time and ongoing, repeated reminders that we are in a new place, living a new and truer story. The New Testament talks about this experience quite a bit, of the now and the not yet, of our true reality vs our day to day struggles. And, this struggle is extra real in the context of ministry life. Which means we need to pay close attention to developing these skills of slowing down and living into our truest stories.

Here’s what we’ll do together.

This package is a combination of my favorite nervous system calming tools delivered in a coaching format to help you strengthen and further develop resilient hope and joy.

Re-story Coaching Package possibilities may include:

  • Education regarding our brain and body and how these contribute to your day to day experiences. Together we’ll get to know your unique nervous system and learn what is most helpful to you in navigating life’s challenges.

  • Access to and coaching through a music listening protocol that is powerfully designed to calm your system, allowing both for deeper rest at night and gentler interactions with people you love.

  • Resilience focused exercises (gentle yoga, breathing, intentional movement, therapeutic knitting…) that will increase your ability to stay present and in control of emotional responses, even in stressful circumstances.

  • Brainspotting or Hypnotherapy to update outdated responses and refocus your brain for greater resilience, creativity, and joy.

  • Regular check ins and coaching across 3 months to increase your confidence and capacity for ongoing growth and sustained change.

What we’ll work on:

Imagine a life where…

  • You feel rested and calm when you wake in the morning.

  • You’re able to take a step back internally in the midst of a difficult conversation and recognize what you’re actually upset about.

  • You know what your nervous system needs in different situations and can provide that for yourself.

  • Your truest story begins to feel more real than the false one.

  • You look forward to church or other contexts in which you previously felt anxious and/or overwhelmed.

Get in touch

Change is possible.

Schedule a Discernment Call

FAQs

Frequently asked questions

    • Pastor’s wives who prefer coaching check-ins spaced out across a few months rather than an intensive therapy retreat.

    • Pastor’s wives who are looking for help with discernment around a particular issue or relationship.

    • Pastor’s wives adjusting to life in ministry, who just want to know that they are normal and not alone.

    • Those who would like help thinking through a specific ministry issue and coming up with creative solutions together (sometimes two minds are better than one).

    • Or as a follow up to a retreat or other emotional healing work, for those who would like a little extra help integrating a new and truer story into their day to day reality.

  • Insurance does not cover costs for coaching. Although coaching can have healing benefits and impact your overall wellbeing, insurance only covers costs associated with medical diagnoses which is not a part of coaching services.

  • I offer coaching in packages of 6 sessions (for $1200). Packages can include access to the Rest and Restore Protocol music, gentle yoga, therapeutic knitting, focused conversation, collaborative brainstorming, breathing and meditation practice and more. Let’s talk and see what kind of practices would best support your journey.

  • My coaching packages are held virtually, and as such, can serve you wherever you are. Coaching allows me to support the nervous systems and care of pastor’s wives all over the world!

  • I’d love to chat and help you figure that out. Sometimes another person asking questions and acting as a sounding board is all you need to create clarity. If you are struggling with this question, please schedule a free consultation call and we’ll work it out together.

Learn to trust your truest story.

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Learn to trust your truest story. —